In this video, Mark explores the ins and outs of micro workouts. A micro workout really is what it sounds like; it's the idea of doing several smaller (micro) workouts throughout the day rather than dedicating a full hour or more to a gym visit.
One that he suggests is push-ups using a countertop or wall. Simply doing a single set of 35 or so 4 or 5 times throughout the day. When doing this, we give ourselves more time to rest between sets to recover and really give each set the effort it deserves so we can maintain quality form.
This approach can help with overall health by reducing insulin resistence. This approach also reduces sweating, which means you can do this anytime, anywhere. Watch the full video to get the details.