The Best Longevity Exercises with Peter Attia

Exercise is the single most important longevity drug we have access to. Data shows that smoking and diabetes will increase your risk of death, depending on the time period looked at, by two or three times. But, research has also shown that having very high cardiovascular fitness, or a vo2 that is...

How To Do Micro Workouts (And Benefits)

In this video, Mark explores the ins and outs of micro workouts. A micro workout really is what it sounds like; it's the idea of doing several smaller (micro) workouts throughout the day rather than dedicating a full hour or more to a gym visit. One that he suggests is push-ups using a countertop...

Fast For Metabolic Flexibility with Mark Sisson

In this video, Joe Rogan and Mark Sisson discuss the importance of having Metabolic Flexibility, or the ability of the body to be able to switch between using food for fuel or burning fat for fuel. Metabolic flexibility could be considered the holy grail of health. If our bodies are able to...

David Sinclair TEDxBoston on the Science of Aging Reversal

According to David Sinclair, aging is a medical condition. He works in the field of aging science and he is very optimistic about the future. So many people view aging and the illnesses and diseases that come with it as normal and unavoidable, but he doesn't see it like that. He sees all these...

Weekly Workout Routine with Dr. Peter Attia To Max Out Your Longevity

How do we live longer? How do we age well? How do we make the time we're alive more enjoyable? Dr. Peter Attia has dedicated his life to discovering the answers to these and other questions. He is very data-driven, and over the course of years, he's changed his approaches to exercise and...

Resetting Your Behavior with Dr. Anna Lembke

Our world is more advanced than ever before in human history. We take safety, comfort, nutrition, and modern medicine for granted because we have everything we could ever need or want right at our fingertips. And yet, suicide, anxiety, depression, and other mental illnesses are at an all-time...

Dr. Mark Hyman's Healthy Morning Routine

Dr. Mark Hyman goes over what he likes his morning routine to be. It's something he looks forward to every morning and it has made him feel and look much healthier, even to the point where people are commenting on it. To start his day, he'll wake up and meditate for 20 minutes. After that, he...

How Fasting Can Fight Aging with David Sinclair

When our body is well fed, it relaxes. Naturally, we want to shy away from danger, stress, pain, and especially from hunger, but this puts us in a constant state of relaxation, and our body isn't doing what it needs to in order to keep everything functioning at its peak. David tells Joe about how...

How To Measure Exercise for Longevity and Overall Health

In this article we’re discussing a conversation between Dr. Andrew Huberman and Dr. Peter Attia about exercising for longevity and health. Strength and muscle mass are a strong indicator of one’s health and longevity. Dr. Attia and his team have developed specific tests to determine factors and...

5 Proven Tips for Aging in Reverse

Is it possible to age in reverse? This is a question that has been discussed for as long as the human race has been around. Well, some people believe that it may absolutely be possible! And, it isn't as complicated as you might first think. The truth is that we are who we are, and there's no need...

A guide to living a longer, healthier life in the ‘Blue Zones’

First off, the obvious question: What are "blue zones"? This term came from a national geographic project to reverse engineer longevity. Only twenty percent of our longevity is determined by our genes. The other eighty percent is something else. The longest-living peoples in the world were found...