Mental Health

Wim Hof Teaches His Breathing Method to Jordan and Mikhaila Peterson

This is a breathing technique that works really well when someone is experiencing feelings of anxiety, stress, or a deep neurological deficiency....

November 14th, 2022

How To: Wim Hof's Breathing Method

Data shows that, simply by breathing in the right way, a way our bodies know intuitively, we can regulate our own physiological chemistry. Don't do...

November 10th, 2022

3 Secrets to Quickly Stop Anxiety - Vagus Nerve Stimulation

We all know what to do to help a dog who is stressed, anxious, or panicking. What is it? Just give 'em a belly rub, and they call right now....

November 9th, 2022

Meditation for Anxiety, Depression, ADD, and PTSD with Daniel Goleman

The benefits of meditation and mindfulness show up immediately. In this day and age, we are constantly multitasking, which means our attention is divided. Focused attention is an endangered species. It turns out that the brain doesn't do multitasking. All it is really doing is switching quickly...

November 8th, 2022

Sadhguru on Self-Confidence

What's more important than confidence? According to Sadhguru, the answer to that question is "clarity." Even more important than gaining knowledge is gaining clarity: to see things the way they are. If we have clarity instead of an overabundance of knowledge and self-confidence, we will walk...

October 10th, 2022

Sadhguru On Overcoming Anxiety

Anxiety is a prevalent problem in our society. But, why? And, what can we do about it? There are a lot of ideas out there, people trying their best to figure out what our mind and our body needs, but a lot of those are just guesses. Sadhguru discusses something simple we can do each day to make...

October 7th, 2022

Sadhguru On Loneliness

Overcoming loneliness is all about finding peace and wholeness within yourself. Once you're able to do that, it doesn't matter if you are surrounded by people or completely alone, you'll always feel content. When we have overcome that need to be liked and surrounded by people, we can experience...

October 5th, 2022

Resetting Your Behavior with Dr. Anna Lembke

Our world is more advanced than ever before in human history. We take safety, comfort, nutrition, and modern medicine for granted because we have everything we could ever need or want right at our fingertips. And yet, suicide, anxiety, depression, and other mental illnesses are at an all-time...

September 30th, 2022
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Andrew Huberman on How To Develop and Maintain Habits with Simple Mental Exercises

Habits are a big part of who we are. It's estimated that up to 70% of our waking behavior is made up of habitual behavior. Habits are learned in the brain and are characterized by changes in the connections between neurons. There are a lot of ideas on how long it takes for a habit to develop....

September 26th, 2022

Improve your Mental Health with These 5 Simple Tips

To be healthy means we are whole, to be complete, to have a sense of wholeness within ourselves. For this to happen, we need to have vibrance and joy in our bodies, our energy, and our minds. We have different allotments of energy for different areas of our life, including mental, physical, and...

September 15th, 2022