Mental Health
Wim Hof Teaches His Breathing Method to Jordan and Mikhaila Peterson
This is a breathing technique that works really well when someone is experiencing feelings of anxiety, stress, or a deep neurological deficiency....
How To: Wim Hof's Breathing Method
Data shows that, simply by breathing in the right way, a way our bodies know intuitively, we can regulate our own physiological chemistry. Don't do...
3 Secrets to Quickly Stop Anxiety - Vagus Nerve Stimulation
We all know what to do to help a dog who is stressed, anxious, or panicking. What is it? Just give 'em a belly rub, and they call right now....
Meditation for Anxiety, Depression, ADD, and PTSD with Daniel Goleman
The benefits of meditation and mindfulness show up immediately. In this day and age, we are constantly multitasking, which means our attention is divided. Focused attention is an endangered species. It turns out that the brain doesn't do multitasking. All it is really doing is switching quickly...
Sadhguru on Self-Confidence
What's more important than confidence? According to Sadhguru, the answer to that question is "clarity." Even more important than gaining knowledge is gaining clarity: to see things the way they are. If we have clarity instead of an overabundance of knowledge and self-confidence, we will walk...
Sadhguru On Overcoming Anxiety
Anxiety is a prevalent problem in our society. But, why? And, what can we do about it? There are a lot of ideas out there, people trying their best to figure out what our mind and our body needs, but a lot of those are just guesses. Sadhguru discusses something simple we can do each day to make...
Sadhguru On Loneliness
Overcoming loneliness is all about finding peace and wholeness within yourself. Once you're able to do that, it doesn't matter if you are surrounded by people or completely alone, you'll always feel content. When we have overcome that need to be liked and surrounded by people, we can experience...
Resetting Your Behavior with Dr. Anna Lembke
Our world is more advanced than ever before in human history. We take safety, comfort, nutrition, and modern medicine for granted because we have everything we could ever need or want right at our fingertips. And yet, suicide, anxiety, depression, and other mental illnesses are at an all-time...
Andrew Huberman on How To Develop and Maintain Habits with Simple Mental Exercises
Habits are a big part of who we are. It's estimated that up to 70% of our waking behavior is made up of habitual behavior. Habits are learned in the brain and are characterized by changes in the connections between neurons. There are a lot of ideas on how long it takes for a habit to develop....
Improve your Mental Health with These 5 Simple Tips
To be healthy means we are whole, to be complete, to have a sense of wholeness within ourselves. For this to happen, we need to have vibrance and joy in our bodies, our energy, and our minds. We have different allotments of energy for different areas of our life, including mental, physical, and...