Nutrition
Dr. Mark Hyman Discusses The Pegan (Paleo-Vegan) Diet
Food isn't just calories, it's medicine, and it's information. It speaks to the body, telling it to be healthy, be sick, be thin, be overweight....
The Mediterranean Diet: An Overview
Researchers noticed that people around the Mediterranean area were having fewer incidents of heart disease, lived longer, and were healthier. So,...
What Mark Sisson Eats In A Day
In this video, Mark Sisson covers what he eats on a given day. He starts the day with a cup of coffee and a crossword puzzle, mostly for the ritual...
IBS, Crohn's Disease, Ulcerative Colitis, and Their Hidden Cause
Irritable bowel symptoms, IBS, Crohn's Disease, Ulcerative Colitis, all these things can be extremely frustrating. It's difficult to pin down what it is exactly that causes each flare-up and issue. So what is the secret? What's really causing this? The problem is Fructose Malabsorption. Meaning,...
Whiteboard Animation: Why Jordan Peterson Eats A Meat-Only Diet
Quit eating greens? Doesn't that fly in the face of everything we've been taught our whole lives? We're always told that greens should be our main source of food and that meats should basically be a side-dish, but maybe there's something to this; maybe it's our current diet high in carbohydrates...
The Benefits of Fasting on The Joe Rogan Experience
Our ancestors needed to be able to go long periods without food, so why do we feel like we need to get 3-5 meals a day in order to survive? In this video, they discuss the benefits of fasting and how it is not only possible but beneficial to go without food for longer periods of time. A 16-hour...
Starting Out On The Mediterranean Diet
What is the Mediterranean Diet? And, why would you want to adopt it? Essentially, it is the diet of people living around the Mediterranean Sea! The reason for eating in this way is because it's one of the healthiest diets in the world. The people who eat this way and adopt this lifestyle have...
Resetting Your Behavior with Dr. Anna Lembke
Our world is more advanced than ever before in human history. We take safety, comfort, nutrition, and modern medicine for granted because we have everything we could ever need or want right at our fingertips. And yet, suicide, anxiety, depression, and other mental illnesses are at an all-time...
Dr. Mark Hyman's Healthy Morning Routine
Dr. Mark Hyman goes over what he likes his morning routine to be. It's something he looks forward to every morning and it has made him feel and look much healthier, even to the point where people are commenting on it. To start his day, he'll wake up and meditate for 20 minutes. After that, he...
Cure IBS without drugs in 5 simple steps
Over 60 million Americans have Irritable Bowel Syndrome (that’s 20% of the population)! To better understand what IBS is and how to treat it, Dr. Mark Hyman takes us through the basics of its causes. First, it’s important to understand that our gut contains a microbiome that contains trillions of...
Why Can't We Stop Eating Terrible Food? TEDMED
When we wake up in the morning, oftentimes, we reach for our phones; an endless, all-you-can-eat buffet of information and entertainment. As soon as we're done with work, we can swing by a club, a bar, or a liquor store and immediately get a little something to celebrate with. As soon as we get...