Dr. Mark Hyman goes over what he likes his morning routine to be. It's something he looks forward to every morning and it has made him feel and look much healthier, even to the point where people are commenting on it.
To start his day, he'll wake up and meditate for 20 minutes. After that, he does a 30-minute workout with the resistance bands he carries with him everywhere he travels. After that, he does a super hot, steamy shower for about 10 minutes. Then, he'll switch it to ice-cold water, and switch back and forth between hot and cold 3 or 4 times.
After his shower, he'll mix up a protein shake that uses goat whey. He also adds other ingredients which he talks about in his book.
Watch the full video to get his full routine and see the benefits he gets from it.